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Muscle Might : Let Your Muscles Do the Talking! » Before and Afters » Transformation

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  #1  
Old 07-27-2008, 12:13 AM
RACKING2008 RACKING2008 is offline
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Default Transformation

Before 205lbs


After 176lbs
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  #2  
Old 07-29-2008, 07:40 PM
artiewylde artiewylde is offline
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Great results, how and how long did it take?
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Old 08-06-2008, 10:56 PM
RACKING2008 RACKING2008 is offline
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About a year.
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  #4  
Old 09-03-2008, 08:23 PM
Sci-Unison Fitness Sci-Unison Fitness is offline
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Default Extreme Physique Transformations










www.sci-unisonfitness.com www.sci-unisonfitness.com
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  #5  
Old 09-03-2008, 08:25 PM
Sci-Unison Fitness Sci-Unison Fitness is offline
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Default Continued






www.sci-unisonfitness.com www.sci-unisonfitness.com
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R. Sullivan
Sci-Unison Fitness Inc.

www.sci-unisonfitness.com
631.539.6343
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  #6  
Old 10-19-2008, 03:50 PM
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JackedUP JackedUP is offline
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Before Approx. 140 lbs After 195 lbs
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  #7  
Old 11-21-2008, 07:32 PM
RACKING2008 RACKING2008 is offline
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Wow, really impressive. How long to get those results?
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Old 11-21-2008, 10:54 PM
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Originally Posted by RACKING2008 View Post
Wow, really impressive. How long to get those results?
About 3 years.
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  #9  
Old 11-26-2008, 08:11 PM
RACKING2008 RACKING2008 is offline
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I'm currently in my bulking stage , Last year i leaned out too early and i did not like my results.
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  #10  
Old 11-26-2008, 10:58 PM
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Depending how you lean out, you can lose a lot of muscle mass. A good rule is to lose 1-2lbs a week, anything more could be lost muscle. The best option would be to check your body's fat composition weekly but that's not always accurate depending on what method you use.
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