These past 2 weeks I noticed that my muscle and strength gains were little to none. Knowing that plateaus are caused by either a bad diet, an over used workout plan or over training I decided to take a week off and change my routine by working out different days of the week and by using different exercises for each muscle group and right away I see a difference. Every workout I feel energized and more motivated to lift. Also by using different exercises I feel like my muscles are getting a lot more of my workouts and are usually pretty sore the next day. So now as a rule of thumb I'll start taking a week off for every 8-10 weeks of a workout plan and change the routine and incorporate different exercises.

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eat + train = GROW

i would try some nitric oxide or something to jumpstart your body.

I do take nitric oxide like NO Xplode or Nitrix, the problem with that is like any other supplement i become tolerant to it, so i don't think it's a real good fix.

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eat + train = GROW

hey just wondering do you use any supplements?if so what do you use ?im 200lb 6ft wanna be like 240 of lean muscle but having a hard time getting there.i tried roids n i went up to 260 but it was alot of water not really what i wanted.if you have any ideas let me know please