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  #11  
Old 11-26-2008, 08:48 PM
nbfootball6578 nbfootball6578 is offline
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Syntha-6 is pretty good though
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  #12  
Old 11-26-2008, 11:02 PM
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JackedUP JackedUP is offline
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Quote:
Originally Posted by RACKING2008 View Post
I think you work for BSN, thats what it is.
LOL, that's funny. I do post reviews for products of other brands too. I'm not exclusive to one brand.
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  #13  
Old 11-30-2008, 11:44 AM
RACKING2008 RACKING2008 is offline
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I was just testing the waters.
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  #14  
Old 11-30-2008, 11:44 AM
RACKING2008 RACKING2008 is offline
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Hook me up with some free stuff if you are .
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  #15  
Old 11-30-2008, 01:47 PM
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Hook me up with some free stuff if you are .
Hahaha, I wish I got free stuff. But then again I don't work for them.
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  #16  
Old 12-03-2008, 01:54 AM
RACKING2008 RACKING2008 is offline
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We need to get some reps on this forum so we can get a bunch of free stuff.
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  #17  
Old 12-06-2008, 08:18 PM
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that would be awesome.
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  #18  
Old 12-13-2008, 02:54 PM
nbfootball6578 nbfootball6578 is offline
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So back on topic , the best pre-workout meal in my opinion is a Whey Protein shake with a little creatine, and a banana. but u don't want to make it to heavy, trust me.
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  #19  
Old 12-15-2008, 08:38 PM
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Originally Posted by nbfootball6578 View Post
So back on topic , the best pre-workout meal in my opinion is a Whey Protein shake with a little creatine, and a banana. but u don't want to make it to heavy, trust me.
I'd save the whey for post workout. You don't need fast acting proteins during your workout. Actually you want the opposite, casein (slow digesting protein) is great for the morning and night. Post workout is when you need whey because your body's looking for protein to start protein synthesis so you can start repairing your muscles.
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