Time to time I have those nights where I just can't sleep and I have found that taking melatonin about 30-60 minutes before bed does wonders. It doesn't completely knock you out but when you're trying to sleep this works every time. You can get the Optimum brand for pretty cheap.





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eat + train = GROW

i heard iovate sleep md works pretty good

http://www.samedaysupplements.com/io...s-p-15771.html

one of the active ingredients in there is melatonin.. plus melatonin's a cheaper fix than sleep md.

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eat + train = GROW

Thanks JackedUP for sharing this medicine.. due to alot of tention's these days many people use sleeping pills and this is great that you share this

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